A full run down of all the workshops I run and the different ways I can help you before the birth of your baby or beyond
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Hypnobirthing Workshops Group Sessions £235
Starting to feel a little nervous about giving birth and actually getting a baby out of your body?
😕 Feeling like you have no control which scares you?
😕 Frightened by the tales of pain and horror you’ve heard?
😕 Have absolutely no idea what to expect? Or perhaps you’ve given birth before and want things to be different this time
Maybe you’ve heard the rumours about the woman out there who actually enjoyed her birth and had an amazing experience? You’d love this to be you, but not quite sure how….
Let me guide you through the good, the bad and the ugly. Think about it…. Birth is a big deal (who knew?!) and turning up at the hospital on your due date ready to wing it is like deciding to run the London Marathon on the morning of the race and arriving at the start line to give it a go, hoping for the best!
The group sessions are made up of 3 sessions lasting 3 hours each.
1-1 Session £335
You love the sound of hypnobirthing and you would love a little more of a personal touch
Perhaps you have other children that make getting to a group session difficult?
Maybe you have specific fears that you’d like to work through together?
The 1-1 sessions are perfect for you. We follow a similar structure to the group sessions but go at your pace. We can really focus on any worries or anxieties you have and resolve these together. We will look at the power of the mind and how this helps you during your birth, building a positive mindset when it comes to thinking about your birth, fear release exercises, how to deal with all the negativity from others, what relaxation is, how you use it, breathing techniques, the importance of language, choices and legal rights in birth, what giving birth is actually like, how your birth partner can support you, what active birth is, physiology of what’s happening in your body, practical things you can do to support the process and lots and lots of coping strategies.
The 1-1 sessions are made up of 3 sessions lasting 3 hours each.
Starting Solids – Baby Weaning Workshop
Group Session £25
– Is your baby 3-6 months old?
– Are you starting to think about weaning?
– Feeling totally clueless and unsure where to start?
Then this is a perfect workshop for you. If you are unsure if your little one is ready, want to know the difference between baby led and traditional weaning, what foods are safe to give your baby and what you should avoid and lots of fun ways to help your baby become a confident eater, come along to the Starting Solids – Introduction to Weaning Workshop, jam packed full of information.
Friendly and informal, with babies very welcome, you will leave feeling confident and ready to go.
Birth Trauma Support
1-1 Session £60
I wonder just how you feel about your birth.
Whether you gave birth months or years ago, you find yourself in a place where you describe your birth as traumatic or emotionally painful and tough to deal with. Please remember that ‘trauma’ is such a generic word and doesn’t have to refer to something ‘massive going wrong.’ It might be the loss of the birth you planned or the way that someone spoke to you that leaves a painful imprint. Maybe on paper you feel like you should feel good about your birth, but you can’t shake that feeling of disappointment.
This session is designed to be a safe space for you to process how you’re feeling with no judgement. Using a mixture of taking therapies, EFT and hypnosis and relaxation to help you feel more peaceful about your experience and able to process what happened in a more helpful way
The Birth Essentials Workshop
1-1 Session £150
Suddenly started to feel unprepared, worried or anxious about your birth? Maybe this isn’t your first baby and you feel time has just disappeared this time round. You’re 38 weeks, realising your birth is just around the corner and don’t feel ready at all.
Now picture this…3 hours of 1-1 time for you (and your birth partner too) to sit down with me, talk about your birthing options, understand physiologically what is happening in your body during the process, think about the language you are using and how helpful this is, learn techniques to support you during your birth and enjoy some lovely relaxation to help you fully prepare and let go of any last fears you have. This session is designed to boost your confidence and leave you feeling completely ready to embrace your birth.
Hypnobirthing Refresher Workshop
1-1 Session £90
Hypobirthed before, but feel like you’re a little rusty? Whether you have completed a course with me or another trainer, a refresher session is a lovely way to remind you of the principles, enjoy some lovely guided relaxation and fill any gaps in knowledge you feel you have. This is a one off session to point you in the right direction and a great option for parents who have completed and course and used the techniques in a previous pregnancy.